Can you remember all the energy that was running through your veins back when you were in Primary School? Of course, you can’t! We’ve made a list of some great healthy snack ideas to keep your little one’s energy levels restored as they play with everything they have. Giving your kids the best of everything is always a top priority!


We all know few children enjoy dinners and lunches packed with veggies and fruit… and we all know we can’t force these down their throats (as I’m sure some of us have tried). I’ve found smoothies work well for me and my kids. You can use fruit of your choice and use milk as a sweetener. A combination of 3 or 4 fruits in the smoothie or milkshake not only builds up their immune system but is a healthy snack alternative and builds up plenty of energy!

Protein Balls

This is one of my favourites. They are a quick and healthy snack that can be made in so many different ways. They only take around 10 minutes to make and can be stored in the fridge or freezer and are the perfect (and do delicious) on the go snack.

Whole Grain Healthy Snacks Ideas

If you were keen to notice, we started with vitamins then suggested healthy protein snacks you could easily try. Now you should put energy-building foods into consideration. Do away with unhealthy starch and always prefer healthier combinations.

For instance, on one night you may decide to incorporate healthy food recipes of popcorn for the movie night. This could be had with oatcakes in a topping of banana and honey accompanied by walnuts. Always have ready high-fat yogurt in the fridge for an occasional glass.

Raw Broccoli or Crunchy Fried Peas

Started with vitamins now we are here ending with the same! If this is an offer you can consider as part of healthy snack foods for your kids, you might also be interested in underground foods that come with a lot of health benefits. These include sweet potatoes. Not only are they easy to prepare but will also give you guys energy and vitality as you face each passing day.


Healthy snack recipes could consist of anything at your disposal – you just need a little creativity and you are set to go. What’s more, it would be a good idea to engage your kids in the meal prep as it will give them a sense of ownership and responsibility and will make them eat. This is also a good way of training your child in the way they ought to go and you’ll be sure they won’t forget it once they’re grown. Now that you have a clear idea of how to make healthy snacks with and for your kids, what other recipes will you be trying out with your kids?

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